Convert Body Fat Into Muscles

How To Convert Body Fat Into Muscles : Build A Muscular Body


Just Imagine How Would You Look…

If You Want To Lean Out Your Body. Just Read This Article Completely……

Imagine how would it look if you would convert half of your body’s fat into a muscular form of the body. The Life would be Splendid and Superior.

So let us talk first of all what is Body Fat and its Percentage?


Acc to the encyclopedia the body fat percentage of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.

In the modern world, everyone is working on the fitness trends going nowadays. Everyone wants to look splendid and fit.



Does only training in the gym is enough for this task ?- I would say a big no. Yes, it is ok for not increasing more fat but it would not help in building a muscular body.

So here are the best techniques to Convert Body Fat Into Muscles.


You may worry that if you take time off from the gym, you’ll get flabby. And that’s a valid concern.

But this doesn’t happen because your muscle is turning into fat. Rather, if you’re not lifting weights or doing some kind of resistance training, then you’re not combatting age-related muscle loss.

Starting between ages 30 and 40, people naturally begin to lose muscle. More specifically, a person’s individual muscle cells, called muscle fibers, begin to die.

So, as people get older, if they exercise less and continue to eat the same amount, or eat more, then they will also gain fat as they lose muscle.

However, age-related muscle loss “can be attenuated and completely obliterated if you lift weights, especially if you start lifting early,”. Other forms of resistance training can also counteract.”It is a function of the use-it-or-lose-it principle, and if you use it, you will not lose it.”

Let us see some steps for the conversion of this body fat into muscular looks :

Maintain a moderately truculent caloric deficit.

Eat enough protein.

Do a lot of heavy, compound weightlifting and strength training.

Do high-intensity interval training.

Take the right supplements:

It increases your metabolic rate.

Amplifies the power of fat-burning chemicals produced by your body.

Automates the feeling of fullness of food.

These were the best techniques to Convert Body Fat Into Muscles.


What Foods Turn Fat Into Muscle?

One of the most common fitness myths out there is that fat can be turned to muscle and vice versa.

This is simply impossible. Fat and muscle are two completely different things, and one cannot be converted to the other. The body can only lose or gain muscle and lose or gain fat.

The good news is that by following a healthy diet and participating in a well-designed cardio and strength-training program, you can successfully lose fat and gain muscle.

These are the best techniques to Convert Body Fat Into Muscles.

Here are some points to remember always :

Building and Fueling Muscles

Don’t Fear Carbs

Dietary Fat

Fat Loss


2-Week Training Schedule To Lose Fat And Gain Muscle!


I didn’t make this training schedule for competitive bodybuilder, so it won’t be too hard on you. You only need to go to the gym 4 times a week.

That’s 3 days off! Remember to train heavy, with weight that will allow you to finish the number of reps you wish to do, and that force you to do fewer reps in the later sets or to drop the weight in order to finish the reps you wish to do (and do more reps with the decreased weight if you can).

These are some of the best workouts to Convert Body Fat Into Muscles

Monday :

Monday: Quads, Hamstrings, and Calves
1.Leg Extension –
1 set, 25 reps
2.Leg Press –
1 set, 25 reps
3.Dumbbell Lunges –
1 set, 15-20 reps (per leg)
4.Wide Barbell Squats –
1 set, 20 reps
5.Hack Squats –
1 set, 20 reps
6.Tigh abductors –
1 set, 25 reps

 Wednesday :

Wednesday: Back, Biceps, and Abs
1.  Wide grip pull down behind the head
1 set, 15 reps
2. Wide grip lat pulldown
1 set, 15 reps
3. Seated cable row
1 set, 15-20 reps
4. One Arm pull down
1 set, 15 reps
5. Pull-ups
1 set, 15 reps
6. Close group EZ bar
1 set, 12-15 reps
7. Concentration curls :
1 set, 12-15 reps

Friday :

Friday: Chest and Triceps
1. Dumbbell Flyes
1 set, 15 reps
2. Inclined dumbbell press
1 set, 15 reps
3, Machine bench press
1 set, 15-20 reps
4. Barbell Bench press
1 set, 15-20 reps
5. Bent arm Dumbbell
1 set, 15 reps

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